We all know that losing weight is one of the hardest things we need to deal with in all walks of life. And in doing so, we know that it entails not just the will and the consistency, but also means like good food, nutritionist, doctors, experts, and even food supplements. The problem is, in spite of all the given methods and products to lose weight, a lot of people still cannot achieve the consistency they need in order to have that sexy and healthy body.
These problems have led to several discoveries including weight loss hypnosis. It turns out that people are claiming changes in their approach to dieting in which they become more consistent and willful. In this article, we will share with you how hypnosis may be effective for weight loss.
What is Hypnosis?
Contrary to popular belief, hypnosis is not something done by controlling your mind and making you do funny things with you being fully unconscious. In fact, it is something more of the opposite: it needs your full attention and submission to the suggestion being provided during the hypnosis process. This is something unusual since we are all deceived by how media misleadingly portray hypnosis.
It is simply the natural, floaty feeling someone gets before they drift off to sleep or that dreamy sensation, they get upon waking up in the morning.
Hypnosis provides the state that makes you and your mind more susceptible to change. It addressed the cause and other factors in the person’s subconscious level in the person’s mind including fears, habits, memories, self-esteem, and negative self-talk.
Does Hypnosis Make You Lose Weight?
Research needs to be done still relating to hypnosis and weight loss and attention need to be given. Research like this is not funded by any health organization or government departments. However, few independent studies have emerged showing the positive effects of hypnosis when it comes to losing weight. In a study from the 1990s, it was found out that women who had undergone Hypno-behavioral therapy had lost more than twice as much as those dieted without the therapy. Another recent study in 2014 also found out that obese women who had done hypnosis therapy have improved their body image and eating habits. There are still a lot of studies that prove the efficacy of hypnosis in weight loss.
Unfortunately, hypnosis is not covered in your medical insurance, and it might take some dollars for you to have it.
Am I Qualified to Try Hypnosis?
There is an ideal candidate when it comes to having a weight loss hypnosis as anyone who wants to experience the benefits is free to have the therapy. If you are a person who is having difficulty when it comes to sticking to the exercising schedule or diet, this therapy might be of help to you. The idea is to train the mind to do the needed changes and methods in order for you to lose weight. You will be expecting 45 to 60 minutes per session of therapy.
There is no harm that hypnosis can be done to you. In fact, it is the most natural method of obtaining the will to lose weight.